You feel the impact of trauma on your life and are ready to start making sense of your experiences. You seek a therapist that can bring both clinical and personal experience to the healing process. Your past might include sexual assault, domestic violence, abuse, and/or traumatic loss.

Your days are dictated by your symptoms/capacity and you often feel at odds with your body. You know the anger, grief, and isolation of living in a world that does not support people living with chronic pain and illness. You wonder what “wellness” could possibly look like while contending with your condition(s).

Your mind is plagued with worry, your body is tense, and you feel overwhelmed with anxiety. You have a sense of what might be helpful to make changes in your life but you feel immobilized by depression. You long to feel clear, grounded, and capable.

You have experienced deep loss, whether it happened yesterday or years ago. You know that grief spills over into so many aspects of your life and you feel overwhelmed and/or lost. You need a safe space to show up exactly as you are in your grief without judgment or expectation.

You fear letting yourself and others down and struggle with feelings of inadequacy or imposter syndrome. From the outside you may look like a high-achiever but no one knows the true cost you pay to keep your head above water.

You are experiencing strain, stagnation, or conflict in your relationships. You want to understand the patterns that are playing out between you and others so you can show up differently. You might be interested in improving your communication, establishing boundaries, and building deeper connections.

You are reevaluating who you want to be, what you value, and what you want your life to look like. You feel pulled to live more fully and authentically and to develop greater self-awareness and trust.

You’ve been rocked by a significant life change and are navigating a chapter you feel unprepared for or might have never anticipated. You are looking for support as you make decisions or adjust to what is next.